find YOUR balance, craft your PATH

FEEL BETTER, HAVE more CONFIDENCE AND FIND YOUR FOOTING WITH A CUSTOMIZED EXPERIENCE

  • WORKPLACE WORKSHOPS

    One hour to half-day workshops designed to provide basic education, tools and resources to utilize the content in ways that help you reach your next destination.

    Workshops can be stand-alone events, a complement to an established wellness program, and a component of your leadership strategy. Content can be modified to meet the needs of any person or audience.

    Current workshop topics offered are mindfulness, meditation, healing movement, and nutrition.

    INQUIRE
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PRICING

WORKSHOPS

1 hour to half day workshops in mindfulness and nutrition. 

  • Virtual or in-person

  • Mindfulness workshops are perfect for teams of any size

  • Nutrition workshops are an excellent component to your workplace wellness program

Introducing Mindfulness is a 3 hour/3 week introduction to mindfulness.

  • Learn what mindfulness is.

  • Discover how mindfulness can impact your life for the better.

  • Learn short mindfulness-based practices you can do every day.

    $75 - $100 per hour

CLASSES

My style of teaching is…

  • one of inquiry

  • of listening

  • of learning to be in relationship with the body

  • of allowing your own inner wisdom to reveal itself. 

Studio Classes : I teach yin, restorative, and mindful vinyasa at Mighty Yoga and the Ithaca YMCA. Subscribe to the email newsletter for more class announcements.

Private classes available - perfect for events (showers, pre-wedding, birthdays, conferences, wellness event)

$50 to $100 PER hour

$50/hour for 1 person. $100 /hour 2-9 students. $190/hour for 10-19 students. $250/hour for 20+ students.

COACHING

Sessions offered virtually or in-person

  • Coaching sessions range from 30-60 minutes

  • Multi Session Discount

1:1 coaching in mindfulness & meditation : develop a practice that will support you in finding balance in life, improving relationships, or achieving a goal or personal vision. sliding scale available

1:1 coaching in nutrition : learn how to feed yourself in ways that support your overall health and your health-related goals. sliding scale available

$75 PER HOUR

ready to craft your path?

Start your new path with a complimentary discovery call to assess your goals and explore how a balanced routine can benefit your life.

FAQs

Do you accommodate different diet strategies?

Yes, but I will not offer or endorse any particular diet approach (keto, paleo, etc). My goal is to support you in figuring out how to feed yourself. I do not provide guidance on intolerances, allergies, or digestion-related conditions (Chrohn’s, IBS, etc.)

Where do you teach private yoga classes?

Private classes are taught at your venue or home.

Do you have yoga props (mats, blocks, etc.)

Yes - depending on the size of your group I have mats, blocks, blankets, straps, and sandbags.

 Do you treat anxiety or depression?

No. I am not a licensed psychotherapist. I cannot diagnose or treat any mental health conditions. Mindfulness based practices have been shown to offer relief from anxiety and depression, so can be a complement to a medically supervised treatment approach.

Where did you learn to teach mindfulness?

I am certified by the Mindfulness and Health Institute to teach a course titled Introducing Mindfulness.