FIND YOUR BALANCE, CRAFT YOUR PATH

WORKPLACE WORKSHOPS AND PERSONAL COACHING FOCUSED ON MINDFULNESS, MOVEMENT AND Meditation.

“WHEN WORKING WITH ME YOU CAN EXPECT A CONSTRUCTIVE AND ENGAGED EXPERIENCE, PROVIDING CLARITY TO YOUR PATH, AN AUTHENTIC AND EMPOWERED SENSE OF SELF, AND THE TOOLS TO REMAIN CONNECTED TO YOUR BODY, MIND AND SPIRIT.”

Stephanie Mulinos, Mindfulness, Movement and Meditation Facilitator

Stephanie introduced me to a new way of thought and experience that has impacted my every day life. I truly appreciate her kindness, openness, and compassion in each meeting.

Amanda, Coaching Client

  • Mindfulness

    Learn a powerful tool that can help you improve how you experience life while improving your relationship with yourself and others.

  • Movement

    Yoga classes with a focus is on exploratory movement, improving mobility and range of motion, and cultivating your mind-body connection.

    RYT 200

  • Meditation

    Group and private sessions to support you in developing and sustaining a meditation practice.